Beat anxiety and stress the easy way with Ashwagandha!
Ashwagandha is one of the most powerful herbs in Ayurveda. Originating in India, Ayurvedic medicines is one of the oldest holistic healing systems. It is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. Ashwagandha is a traditional herb which has been used for over 3000 years for a variety of health conditions. It is considered to possess strong anti-oxidant properties. It may help nourish the nervous and immune system by improving energy levels and immune functions. It is only now being discovered by Western society.
Scientifically Proven Ashwagandha Benefits
Relieves Stress and Anxiety
Helps stabilize the body’s stress response naturally, and may work as effectively as prescribed drugs.
Get a better night’s sleep
Promotes a feeling of calmness and well-being which could help in getting a better night’s sleep.
Improve Athletic Performance
Helps improve strength and energy to take your workouts to the next level.
Benefit Sexual Health
Promote sexual health, due to its ability to relieve anxiety and it has also been shown to increase testosterone levels for improved libido. Put away the mojo pills and go natural with Ashwagandha!
Relieves Arthritis Symptoms
Provides relief to those with arthritis to significantly improve joint pain and mobility.
Boosts Focus and Concentration
Benefits brain function, with improvements noted in reaction times, mathematic abilities, and memory.
Various studies conducted around the world have also indicated that Ashwagandha:
- Has Anti-cancer properties
- May lower cholesterol and triglycerides
- Has anti-inflammatory properties
- Can reduce blood sugar levels
- Supports a healthy reproductive system in both males and females
- Stimulates the immune system.
Ditch the prescribed drugs and try supplementing naturally with Ashwagandha. It may be an easy and effective way to improve your quality of life.
Feel free to share your experiences with Ashwagandha or alternatives below.
Still feeling anxious or stressed? Check out our ‘Chilllax’ Spotify playlist to help take the edge off where ever you are .