I do love an opportunity to ‘do’ mindfulness and afterwards I feel wonderful because it seems like everything was good as it could have been […] Read More
Tag: keep calm
‘Chillax’, bought to you by exclusively The Lazy Society, is a 3 hour long Spotify playlist to help you take a chill pill where ever […] Read More
It’s going to be a long hot summer and the South Coast of Australia beckons… One of my favourite past times in summer is to […] Read More
Beat anxiety and stress the easy way with Ashwagandha! Ashwagandha is one of the most powerful herbs in Ayurveda. Originating in India, Ayurvedic medicines is […] Read More
Meditation. It’s no longer a hippie alternative religious thing. It’s mainstream. Meditation is the art of silencing the mind and experiencing inner peace in the […] Read More