Stealth is perfect for those who want a quiet and intensive workout in a small space without disturbing your family or neighbours. No equipment is […] Read More
Tag: quick workout
Hip Hop is a simple yet intense 5-minute workout designed for those who want to strength their hips, legs and improve your overall core muscles. […] Read More
Wings is a simple yet intense workout designed for those who want a quick upper body work out to strengthen your arm muscles and improve […] Read More
Welcome to our first ‘fitness hack’ post! These 5-minute workouts are designed for those on the run, those who make the excuse that work-outs take […] Read More