Know someone who is stressed or anxious? It’s been tough year around the world with COVID-19, climate change impacts with bush fires and flooding and […] Read More
Tag: self care hacks
Whatever situation you are in, the current situation (COVID-19 self-isolation and social distance) provides an opportunity to reflect, stay connected and plan ahead. As we […] Read More
Here is a simple yet effective recipe to soothe a cough or sore throat. Ingredients 1 lemon 1 decent chunk of ginger 1 spoonful of honey Recipe: Use a […] Read More
I do love an opportunity to ‘do’ mindfulness and afterwards I feel wonderful because it seems like everything was good as it could have been […] Read More
Over-thinking Habits Thinking too much about things can take a serious toll on your health and well-being. Over-thinkers tend to worry about the past and […] Read More
‘Chillax’, bought to you by exclusively The Lazy Society, is a 3 hour long Spotify playlist to help you take a chill pill where ever […] Read More
Beat anxiety and stress the easy way with Ashwagandha! Ashwagandha is one of the most powerful herbs in Ayurveda. Originating in India, Ayurvedic medicines is […] Read More
Meditation. It’s no longer a hippie alternative religious thing. It’s mainstream. Meditation is the art of silencing the mind and experiencing inner peace in the […] Read More